More people than ever before are working from home due to COVID-19. If you’re new to the remote-work life, then you might be experiencing some headaches. Or, maybe even some body aches. This is likely due to the ergonomics of your new home office.
The way your body sits at your remote working space has a lot to do with your productivity. A cramped and uncomfortable workspace can stifle your productivity. The mechanics of how your body physically reacts with your workspace is called ergonomics. A workspace that adheres to the specific needs of your body is ergonomic.
Luckily, you do not need a traditional home office to have an ergonomic workspace. These days you can create the right makeshift office that adheres to your ergonomics, so long as the three main ergonomic concerns are in working order. These three areas of ergonomic concern are: head and neck, hands and wrists, and seating posture. There are plenty of ergonomic products that can help you create a comfortable and productive workspace that meets your body’s specific needs.
Here’s how you can boost your productivity with a makeshift ergonomic workspace.
Keep Your Screen at Eye Level
One of the most important ergonomic principles when it comes to using your computer is making sure that your screen is at eye level. When you use your computer at your kitchen table or counter, your head will have to flex forward to focus on the screen. This can cause head and neck strain, and can be uncomfortable.
An adjustable sit stand desk can help you keep your laptop at eye level. The Raize desk is just the solution. It was designed for the customizable adjustability needed for an ergonomic workspace. It comes in both a 3 stage and a 2 stage option, allowing you to pre-set the position of the desk to your specific needs.
Neutral Position Hands and Wrists
Extend your arm, hand, and wrist so that they sit flush against your current surface top. This is the position you want them in when you are working. Your fingers do the work when you are working on your computer, but your hands and wrist are in charge of support. An ergonomic workspace allows you to type, while keeping your hands and wrist flush against the surface top. This is called a neutral position.
Relaxed Seating Position
When it comes to your seating position, it’s best to be relaxed. A relaxed seating position is one that you don’t slump or slouch in, as well as one that supports your lower back. Your chair should be comfortable and supportive. It should allow you to work with your posture slightly angled backwards.
There is a long held theory that you should work in a seated position at a 90 degree angle, with your waist perpendicular to the floor. This myth is slowly being debunked by ergonomic experts. Instead, these experts recommend that your chair rocks slightly backwards, with support for your lower back. The Ignite Ergonomic Home Office Chair can provide just what you need. It provides lumbar support for your lower back, while being totally adjustable for the specific seating position that allows you to be comfortable and relaxed.